and endless hip stretching and strengthening routines.
Why traditional approaches don’t work for persistent pain (And what does)
Simple tests to see if the lower back is contributing to hip issues (And what to do about it)
A straightforward framework to begin figuring out which exercises are actually helping, and which are making things worse (stop feeling stuck and start making progress)
Malik Parker is a Doctor of Physical Therapy from the US, specializing in helping active people resolve persistent hip and lower back pain with a systematic process that empowers you to heal naturally through corrective movement, instead of relying on unnecessary in-clinic treatments that give you just enough to leave feeling better but keep you going back for more.
Over the past 7 years he has helped hundreds of clients with the methods in his proven 3-step System and inside this free training, he reveals exactly how the process works and the gaps in traditional treatment approaches.
Simple ways to test if your lower back is causing your hip pain (And what to do about it)
When common strengthening and even stretching exercises can work against you (And how to figure out the right timing)
Why MRIs and common medical diagnoses can lead you to chase the wrong exercises (And a more logical way to figure out what you need to focus on)
Malik Parker is a Doctor of Physical Therapy from the US, specializing in helping active people resolve persistent hip and lower back pain with a systematic process that empowers you to heal naturally through corrective movement, instead of relying on unnecessary hands-on techniques that keep you going back for more.
Over the past 7 years he has helped hundreds of clients with the methods in his proven 3-step System and inside this free training, he reveals exactly how the process works and the gaps in traditional treatment approaches.